Today's world is telling us we need more; a bigger house, nicer car, better job, finer clothes, etc. However rarely do these things bring us true happiness and joy. There is a power in being content with what we have and who we are. The plain, ordinary, and natural of life can be a continual reminder of what really matters to God. If we look in the scriptures we will find the counter cultural message Jesus' lived for was knowing that true faith and worth comes through his love not something that we can do, buy, or obtain by other means.
One spiritual practice from this gospel message is living a simplistic life. The pandemic has forced many individuals to stop the busyness that was running their daily lives and sit back and notice. The response has been amazing as people have noticed things they had forgotten and neglected. For some this was seeing how much they missed spending time with family. For others it was taking time to do activities they really loved not ones they were obligated to perform. There have also been many people who have found ways to tap into their spiritual lives again.
Aspects of Simplicity
In this time when we are looking at simplifying our lives or keeping it simple as life gets back to being normal again, we must assess what changes we are going to make. Here are some specific areas for you to look at.
Reassess Priorities - Look at what you really want on your plate and unload the rest. Life is too short to perform obligations that do not provide for your family or increase your happiness. Schedule your time with the most important people and responsibilities first.
Own Less - Find a balance and contentment with what you have without having to consume more. There is also a spiritual practice of sacredness in creation when we own less. The less we own the less natural material are used and non biodegradable objects created. Minimalism has made a very strong rise in our society bringing the thought process that less can actually be more.
Be Generous - Simplicity goes hand in hand with generosity. When we are able to live a simplistic life we retain further resources to give to those who need it. One beautiful way to live simpler is to intentionally doing this to increase your giving. When we keep generosity at the forefront of our minds simplicity is just a step behind.
Identify Gratefulness - Being simplistic is also about changing your mindset to be thankful for what you have. This switch allows individuals to be happy with their current state of being and understand that all things are blessing. When we focus on gratefulness we are able to be present in the moment and experience joy our lives.
Despite the frustrations of this year I hope you have found some joy in making your life a bit simpler for a while.
This week be grateful for what you have, reframe your desires, and identify what is the most important in your life.
I love food! I mean my stomach growls thinking about all the delicious, exquisite foods there are in this world. Steak, hamburgers, tacos, hummus, ravioli, dark chocolate, blueberry pie, shrimp, brownies, caesar salad, ribs, and cheese are just a few of them coming to my mind. However for thousands of years denying our body's basic need for food has been a spiritual practice. Many religions have practiced this and still do today.
In ancient times many people believed physically fasting was a way for the body to heal and prepare it to prevent other illnesses. It also came to be known as a method to assist in spiritual renewal. For more information about the history of fasting please ready "The Spiritual Disciplines: Fasting" by Brett & Kate McKay.
Today we know that people can fast from various things in their life not just food. The practice of fasting is denying yourself or abstaining from something for a limited amount of time in hopes to bring awareness to your relationship with the divine. Fasting is often associated with Lent when people give up something until Easter as part of a spiritual journey to Christ.
Community of Christ had an informal practice of fasting the morning of taking the Lord's Supper (1st Sunday of the month). This is a practice some still hold but it is merely a personal choice.
Let's look further at the other aspects of fasting
Aspects of Spiritual Fasting
Traditional Fasting - Traditional fasting usually meant abstaining from all physical food and caloric intake. Most people allow water to be used while some also abstain from it. The practice is used mostly as a spiritual discipline in means of stopping the physical motion in our lives to focus on the spiritual. As the article cited above from the Spiritual Disciplines: Fasting states, "The hunger of the stomach is designed to put us in touch with the hunger of soul."
Lent - Lent is a season of reflection and preparation for Easter. Fasting or giving up something during this time is a practice of sacrifice as we think of Christ who drew away for 40 days. It helps us come closer to temptations and while we strengthen our will power to carry on toward the cross and goal of love. Catholics are known to not eat meat on Fridays during the Lenten season however many others give up an earthly possession during this time. This is sometime called a partial fast. Some people give up social media, entertainment, or from other life comforts. For further information about fasting during the lent season and fasting in general check out "How to Fast for Lent" by Gravity Leadership.
Health - Some people fast for health purposes. It stops caloric intake so that the body can be cleansed. There have been some proven benefits to fasting for your health. According to healthline, It improves blood sugar control, heart health, prevents aging, and may enhance brain functioning.
Awareness of Self, Others, and the World - Fasting allows people the opportunity to focus their thoughts. It raises their awareness of their own thought patterns, what is happening around them, and how the world is receiving them. Because through fasting you are intentionally taking time to control your worldly intake, the act in itself brings are attention to everything else that is going on.
Faith Renewal/ Spiritual Insight - Often this is the main purpose for many fasts. People want to receive spiritual insight in their lives and how best to move forward. Fasting focuses the person on their relationship with the divine as they discern that still small voice for their life. The act of praying each time hunger approaches disciplines the soul to hear the voice of God speak. It is through this discipline we find ourselves, our spiritual path, and what it is we need to know for the journey ahead.
There are many other aspects of spiritual fasting other than what I have listed. Please feel free to research it more and give it a try yourself to determine if its a spiritual practice fit for you. Many people fast for 24 hrs from food only drinking water. Others have a specific objective and purpose they are seeking when engaging in the practice. It really depends on your comfort level and what it is you are seeking. Sometimes people find fasting isn’t about denying yourself but reorienting your life to what is important. Before engaging in this spiritual practice please be aware of your own health and if this practice would cause health concerns for them. Check with your doctor if you are unaware. All in all spiritual fasting can be a tremendous spiritual discipline to partake in.
Thank you to all those still following the blog! I hope you are able to receive God’s blessings in your life.
This week give fasting a try and see what spiritual insights you may discern.
Just like many practices Yoga has changed and evolved over the years. Yoga was first written about over 5,000 years ago in sacred texts known as the Rig Veda. According to the artofliving.org, "The word yoga comes from the Sanskrit word yuj, which means union of the individual and universal consciousness."
The history of yoga is very complex and contains various traditions, texts, and philosophies. The philosophies and practices are a creative merging of thousands of years from various religions. Sometimes these rules of thought compliment each other while others contradict. It is of note that around 500 B.C the Bhagavad-Gita was written which is the most renowned writings on yoga. If you want to read and learn more about the this vast history go to this article "A Short History of Yoga" by Georg Feuerstein.
Driving across the city you may see signs saying "Hot Yoga", "Lava Yoga", "Power Yoga", "Healing Yoga", etc. Most of these are creative ways to get people in the door. Yoga has boomed as way to stay physically fit but it also has many added benefits. Harvard Medical School reports in their research that yoga practices enhance peoples body images, boosts weight loss, lowers blood pressure, cholesterol, and blood sugars, creates mindful eating habits, and helps people manage depression and anxiety. Yoga has also been linked to improving sleep, reducing stress, and increasing emotional health reported by the National Center for Complimentary and Integrated Health.
One important thing to learn about yoga is that not all yoga is the same. In fact there are many different kinds. To expand your knowledge and identify what works for you check out this extensive guide "Types of Yoga: A Guide to Different Styles" by yogamedicine.com. It goes into detail about the background of the 13 different styles they mention and why you may like it.
For those just starting out or exploring how yoga may be beneficial for you I have attached this short 10 minute video by SarahBethYoga. Give it a try and see if this may be a practice that works for you. Also its important to note that its about doing your best and not pushing your body further than what it can do. Just do what you can and focus on being mindful of your body, mind, and spirit.
Yoga has the ability to connect us with our spiritual selfs. We become aware of our body, take time to examine the inner parts of our soul, and eliminate distractions and busyness. It is in this practice were we connect with ourselves and the divine in a deeper manner. Through the practice we can answer the questions that we all seek.
Who am I?
What is my purpose?
Where do I find meaning?
How do I allow God to be a fuller part of my life?
If you want to learn more about our church click here and fill out our form and we will be in touch with you.
This week take time for a spiritual practice and if you get the chance try yoga out!
Craig Hidy like the majority of ministers in Community of Christ is a bi-vocational, self sustaining ordained minister. He is a member of the Midlands Mission Center Emporia Team and an ordained Seventy. He and his family, live in Topeka, Kansas.
The mission of the Seventy
“After this the Lord appointed seventy others and sent them on ahead of him in pairs to every town and place where he himself intended to go. He said to them, "The harvest is plentiful, but the laborers are few; therefore ask the Lord of the harvest to send out laborers into his harvest. Go on your way. See, I am sending you out like lambs into the midst of wolves.” Luke 10:1-3 NRSV
What is a Seventy?
The Seventy carry out missionary work for the church in close association with other missionary leaders. They represent Christ primarily as ministers of evangelism through witnessing, inviting, and church planting.
They especially proclaim and promote Jesus Christ’s invitation to faithful discipleship through vibrant witness, and train individuals and congregations in witness and invitation.
They particularly minister with seekers, individually and in groups, to share the gospel in relevant ways and to invite response.
The views expressed here are those of the authors and do not necessarily represent or reflect the views of Community of Christ. We believe individuals should be allowed to have their own opinions and be at different places in their faith journey.
c/o Midlands Mission Center
7615 North Platte Purchase Drive
Kansas City, Missouri 64118
Phone: (816) 221-4450
Copyright Midlands Mission Center 2021
Community of Christ
1001 West Walnut
Independence, Missouri 64050
Phone: (816) 833–1000 or (800) 825–2806