Just like many practices Yoga has changed and evolved over the years.  Yoga was first written about over 5,000 years ago in sacred texts known as the Rig Veda. According to the artofliving.org, "The word yoga comes from the Sanskrit word yuj, which means union of the individual and universal consciousness." 


​The history of yoga is very complex and contains various traditions, texts, and philosophies. The philosophies and practices are a creative merging of thousands of years from various religions.  Sometimes these rules of thought compliment each other while others contradict. It is of note that around 500 B.C the Bhagavad-Gita was written which is the most renowned writings on yoga. If you want to read and learn more about the this vast history go to this article "A Short History of Yoga" by Georg Feuerstein.

Modern Yoga

Driving across the city you may see signs saying "Hot Yoga", "Lava Yoga", "Power Yoga", "Healing Yoga", etc. Most of these are creative ways to get people in the door. Yoga has boomed as way to stay physically fit but it also has many added benefits. Harvard Medical School reports in their research that yoga practices enhance peoples body images, boosts weight loss, lowers blood pressure, cholesterol, and blood sugars, creates mindful eating habits, and helps people manage depression and anxiety. Yoga has also been linked to improving sleep, reducing stress, and increasing emotional health reported by the National Center for Complimentary and Integrated Health.  
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One important thing to learn about yoga is that not all yoga is the same. In fact there are many different kinds. To expand your knowledge and identify what works for you check out this extensive guide "Types of Yoga: A Guide to Different Styles" by yogamedicine.com. It goes into detail about the background of the 13 different styles they mention and why you may like it.  


For those just starting out or exploring how yoga may be beneficial for you I have attached this short 10 minute video by SarahBethYoga.  Give it a try and see if this may be a practice that works for you. Also its important to note that its about doing your best and not pushing your body further than what it can do.  Just do what you can and focus on being mindful of your body, mind, and spirit.

Yoga has the ability to connect us with our spiritual selfs. We become aware of our body, take time to examine the inner parts of our soul, and eliminate distractions and busyness.  It is in this practice were we connect with ourselves and the divine in a deeper manner. Through the practice we can answer the questions that we all seek. 

Who am I?

What is my purpose?

Where do I find meaning?

How do I allow God to be a fuller part of my life?

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This week take time for a spiritual practice and if you get the chance try yoga out!

Happy belated Father's Day to all those father's out there. I had a great time with my boys however I reflected more than usual on the short amount of years I had with my father.  I remember we decided not to attend church the first Father's Day after he died as it was just too hard.  However as years passed my family did start attending church on Father's Day again. I remember distinctly crying my eyes out when the hymn "This is My Father's World" was played.  It written as a poem by Maltbie Davenport Babcock and was set to music by Franklin L. Sheppard in 1915.  Here is a great video of it if you haven't heard it by Fountainview Academy.  

For me I had a loving, generous, hardworking, and caring father. It was easy for me to think of God as a father because of the relationship I had experienced.  However many have not had the same experience and relating God to a father may be difficult and put strain in their spiritual relationship with the divine. As a follower of Christ I must acknowledge words mean a lot and can cause much pain to people when they are used in the wrong context or cause past memories to surface. I believe churches have an obligation to try to bring wholeness to as many people as possible which means language plays an instrumental role. It is through our language where we hear who God is in our lives. It is through language in which we creatively understand our experiences with the divine.  Often times we get stuck on tradition including our language instead of moving with the spirit of love and peace.

​In Community of Christ Sings the lyrics for "This is My Father's World" were changed to be more inclusive and sensitive to those who do not experience the divine as a father. It is now "This is God's Wondrous World".  Though I will always relate this song to my father I am extremely proud of the the change that has occurred because it shows an awareness to the use of language in our lives. When we are sensitive to the needs of others and take action toward those sensitivities, than we are walking in the Saviors stead.


​There will be some who disagree with this and only see God as a man.  Changing the words is not a challenge to your own perception rather an acknowledgment that it can cause deep pain in others. Continue to view God in your way, but know your perception is not the only one. If we as disciples can create healing relationships and acknowledge others perspectives different than our own than we are following Jesus. 


What relationship do you equate with the divine? 

Is there language you use that may cause deep pain in others?

How can you bring wholeness to others through your words?

I appreciate everyone who continues to spread hope and love in this world during this year where life has been turned upside down.  

This week reflect on how you use language and take measures to make it more inclusive.  

​With what is happening in the world, I have had a lot of time to listen and reflect about various aspects of our society in regards to race. Me being a white man will never fully be able to understand the experiences of those in the black community. However I can reach out to them, listen, speak up when I see injustice, and join with my brothers and sisters in fighting for just and equal systems.

​​When I was a kid, my father was the pastor of our local Community of Christ which was located in a small town mostly comprised of white people. One woman in our congregation was married to a black man who she would bring with her to church. Me being a kid didn't think twice about it. This man and I built a friendship over the years through common interests. 


When I was a teenager, years after my father passed away unexpectedly, this man and I were talking. The man said the first time he came to our Community of Christ congregation he was worried about being accepted for his skin color and his interracial marriage. He had faced racism from the surrounding community and didn't know how church would be. When he walked in the door, my father immediately stopped what he was doing up front in preparation for the service, came back, shook his hand, and welcomed him. This one act put some of his worries aside knowing the leader of this congregation cared enough about him as a person to walk straight back and welcome him. To this man, this small act of acceptance and welcoming meant so much more.

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It is this radical welcoming of people for who they are, both their similarities and differences to which we are called as disciples.

​What Can We Do

​These last few weeks have been quite a ride for many of us as we have been faced with the racism that still exists and ostracizes part of our population. The killing of unarmed black men have been senseless and do not reflect the values we seek as followers of God. The current systems in place are not holding to the standards we deem appropriate. We believe in the inestimable worth of all people which means things need to change to ensure all truly feel they have a place at the table.

Now how do we do that? I don't know entirely. I acknowledge I do not fully understand the issues because of my own bias and privilege, but I am willing to listen and sit with the stories of those in the black community who are living in the injustice without inserting my opinion. I can research systematic racism to have a greater understanding of the issues. I can consciously be friends with those from different cultures and backgrounds than myself.  I can teach my kids about racism and read books about other cultures.  I can join in the non-violent protests using my voice and actions. Like many of you I have a lot to learn and understand, but I cannot be silent when I see or hear of injustice. 

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We as individuals have a power to enact change. Saying its not my problem turns our back on our power as individuals and as a collective society. So I encourage you to look for ways to act, use your voice, and help change society for the better so that all those oppressed, abused, downtrodden, no matter your skin color, income, past, etc. will be accepted for who they are and have equal rights and voice.  ​

Thank you to all those who follow along.  Please comment about your thoughts and feelings over the past few weeks.  

This week reach out and listen to those in the black community and hear their stories.  ​