The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. – Joseph Campbell
Placing ourselves in the environments around us can be a spiritual practice that nurtures our own spiritual growth and development. This weeks focus is using nature to assist in our spiritual development.
Spiritual practices are all about opening our hearts to find the Spirit and listening to what is going on in that moment. Sometimes it quiets our mind, other times it helps us become aware of the answers we have for the million questions in our life. Nature has a profound way of opening us up to find our deep spiritual roots. The lessons we can learn are countless if we just pay attention to the environment around us. This motivational speech about nature is a great way to start off our focus.
Attuning To Nature
In all things of nature there is something of the marvelous. – Aristotle
Dr. Roger Gottlieb, who is internationally known as an analyst of religious environmentalism, used to give his students an intriguing assignment every semester. He required they choose one tree on campus, visit it three to four times a week, and keep a record about the tree. He didn't care what you wrote it, you just had to do it.
What he found was after a few weeks the thoughts of his students toward the tree would develop. The students would notice differences to the tree causing them to wonder why changes were occurring and if it had to do with the environment. Sometimes the trees would even be given names. Dr. Gottlieb associates this change to humans having the ability to connect and attune with sacred energies that are around an within us by using our imaginations. You can check out Dr. Gottlieb talking about the spiritual practice of nature by clicking here.
Using nature as a spiritual practice shifts are mind to understanding there is a sacredness in creation. The same spirit in me is also in the environment around me. Suddenly the leaves become so much more than just a leaf. The changing seasons give way to a deeper understanding of preparation. Giving our attention and focus to nature helps us attune ourselves to our spiritual nature.
Ways To Use Nature As A Spiritual Practice
Nature is the art of God. – Dante Alighieri
How do we use nature to enhance our spiritually and meet with God? In what ways can I connect with the beauty of the environment? Here are a few ways to get you started.
1. Create Time Alone In Nature - It's great talking with others but sometimes we just need to be alone in nature. The silence we receive by taking just a short time can be centering. Listen to your internal thoughts, quiet them, and find the spirit around you. Focus on your senses to notice what you hear, smell and see? How has that part of nature been transformed? What questions do you have about it?
2. Connect With Nature - Pick out a tree or other natural object you find amazing. What is it about it that you like? Is there a view from a spot that really makes you think about life? Experience swimming in water, the grass under your feet, or the smell of evergreens. Really take the time to feel it and be thankful for it. Allow gratitude for this environment to lead your heart and open you to a deeper connection. Find God in the midst of where you are.
3. Find Your Place - It can be really helpful to find a place where you can go in nature to call your own. Your thinking spot, or place in which you can connect with what's around you. Attune yourself with the environment, notice the changes, and identify what speaks to you.
4. Bring Nature Indoors - Decorate your living area with plants and flowers to make the space come alive. Sometimes just a little greenery in a space can enhance the vibes and relax the room.
5. Try A New Outdoor Activity - Sometimes we struggle to go outdoors. But trying and learning new activities may be just the thing. The more we are outside the more opportunities we have to connect with the beauty around us.
6. Experience It With Others - If you can't stand being alone take someone with you. Enjoy the outdoors and use it to invite others to join you. Take the time to build relationships with others while using nature.
For additional insights of how to use nature you can also check out Community of Christ's Spiritual Practice: Nature Gazing and Praising.
In whatever way you decide to be in nature please just get out there and try it. See with new eyes, be thankful for what is there, and reflect on how it makes you feel afterwards. Remember the divine is present with you! Being in nature may be just the thing for you.
Thank you for taking care of nature!
This week get up and go outside! Thank the divine for something you notice.
The views expressed here are those of the authors and do not necessarily represent or reflect the views of Community of Christ. We believe individuals should be allowed to have their own opinions and be at different places in their faith journey.