The Spiritual Practice of Yoga

Just like many practices Yoga has changed and evolved over the years.  Yoga was first written about over 5,000 years ago in sacred texts known as the Rig Veda. According to the artofliving.org, "The word yoga comes from the Sanskrit word yuj, which means union of the individual and universal consciousness." 


​The history of yoga is very complex and contains various traditions, texts, and philosophies. The philosophies and practices are a creative merging of thousands of years from various religions.  Sometimes these rules of thought compliment each other while others contradict. It is of note that around 500 B.C the Bhagavad-Gita was written which is the most renowned writings on yoga. If you want to read and learn more about the this vast history go to this article "A Short History of Yoga" by Georg Feuerstein.

Modern Yoga

Driving across the city you may see signs saying "Hot Yoga", "Lava Yoga", "Power Yoga", "Healing Yoga", etc. Most of these are creative ways to get people in the door. Yoga has boomed as way to stay physically fit but it also has many added benefits. Harvard Medical School reports in their research that yoga practices enhance peoples body images, boosts weight loss, lowers blood pressure, cholesterol, and blood sugars, creates mindful eating habits, and helps people manage depression and anxiety. Yoga has also been linked to improving sleep, reducing stress, and increasing emotional health reported by the National Center for Complimentary and Integrated Health.  
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One important thing to learn about yoga is that not all yoga is the same. In fact there are many different kinds. To expand your knowledge and identify what works for you check out this extensive guide "Types of Yoga: A Guide to Different Styles" by yogamedicine.com. It goes into detail about the background of the 13 different styles they mention and why you may like it.  


For those just starting out or exploring how yoga may be beneficial for you I have attached this short 10 minute video by SarahBethYoga.  Give it a try and see if this may be a practice that works for you. Also its important to note that its about doing your best and not pushing your body further than what it can do.  Just do what you can and focus on being mindful of your body, mind, and spirit.

Yoga has the ability to connect us with our spiritual selfs. We become aware of our body, take time to examine the inner parts of our soul, and eliminate distractions and busyness.  It is in this practice were we connect with ourselves and the divine in a deeper manner. Through the practice we can answer the questions that we all seek. 

Who am I?

What is my purpose?

Where do I find meaning?

How do I allow God to be a fuller part of my life?

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This week take time for a spiritual practice and if you get the chance try yoga out!